The Mind Manual

Readalong

2 May

The Mind Manual

Dr Alex George

240 pages

Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

Contents include:

Part One: Your Mental Health Today

Part Two: The Seven Universal Truths

Part Three: Mental Fitness Foundations

Part Four: Mental Health Toolkit

#themindmanualreadalong

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